October 2018

The Relationship between Stress and Disease ⏱️ Estimated Read: … minute(s) “Stress is the number one killer” – I have heard this said many a time. Stress is a necessary aspect of life; it allows for our body to determine events that may be possible fight or flight responses. However Read more

Self-help books (a few that I have personally read) and a quote from each: ⏱️ Estimated Read: … minute(s) The Prophet – Kahlil Gibran Love one another, but make not a bond of love: let it rather be a moving sea between the shores of your souls…sing and dance together Read more