Our Health and Planet Health

Our Health, Our Planet ⏱️ Estimated Read: … minute(s) Gregory Bateson, an anthropologist, social scientist and cyberneticist, shares how all things are connected through his research and experiences. This video below invites us into Bateson’s understanding of the world around us: A few quotes to consider by Bateson and others: Read more

Khalil Gibran – Pain

Khalil Gibran on Pain ⏱️ Estimated Read: … minute(s) I recently lost a family member, my dog, Piper. This poem by Khalil resonates with my spirit and I needed to hear this today. Khalil’s words bring depth, feelings that cannot be ignored, thoughts that guide and ultimately contain a truth Read more

Stress and Disease

The Relationship between Stress and Disease ⏱️ Estimated Read: … minute(s) “Stress is the number one killer” – I have heard this said many a time. Stress is a necessary aspect of life; it allows for our body to determine events that may be possible fight or flight responses. However Read more

Self Help Books

Self-help books (a few that I have personally read) and a quote from each: ⏱️ Estimated Read: … minute(s) The Prophet – Kahlil Gibran Love one another, but make not a bond of love: let it rather be a moving sea between the shores of your souls…sing and dance together Read more

Vulnerability

Brene Brown: The power of vulnerability ⏱️ Estimated Read: … minute(s) Ted Talk: The power of vulnerability “In order for connection to happen, we have to allow ourselves to be seen, really seen.” – Brene Brown This Ted Talk is brilliant! Brene Brown invites you, as do I, to embrace Read more

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