With over 15 years in the counseling field and 10 years of post-Masters clinical experience, I specialize in supporting clients across British Columbia with a wide range of mental health needs. My areas of focus include substance use and process dependencies (such as eating disorders, compulsive shopping, and sexual activity), anxiety, depression, anger management, grief and loss, psychiatric concerns, relationship and parenting challenges, and cross-cultural issues. I am a Registered Clinical Counsellor (RCC) offering virtual therapy (telephone & video) services across BC, including Vancouver, Burnaby, Surrey, Langley, Abbotsford, and Chilliwack.

In my practice, I use a holistic approach, drawing on Mindfulness-Based Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Emotion-Focused Therapy, Existential and Narrative Therapy, and Somatic Experiencing. Each client’s journey is unique, and I am committed to creating a personalized therapeutic approach that fosters growth and healing.

I view our therapeutic journey as a collaborative process. My goal is to create a safe, comfortable, and supportive environment where we can work together to manage stress, nurture mindfulness, and promote self-development. I am honored to be part of my clients’ journeys and to support them during difficult times.

All sessions are available through telehealth, allowing clients throughout BC to connect with me via secure video, phone, or encrypted email. I look forward to meeting you and supporting you on your path to wellness.

Learn more about telehealth here.

With over seven years as a Child and Youth Care Counsellor in the Surrey School District and two years as a Child and Family Therapist with Vancouver Coastal Health, I specialize in supporting children, adolescents, parents, and families through a variety of challenges. My areas of focus include ADHD, selective mutism, depression, anxiety, OCD, attachment, anger management, grief and loss, suicide prevention, and parenting support.

I use a range of therapeutic approaches, including Emotion-Focused Family Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy, to provide individualized care that meets each client’s unique needs. I believe that the foundation of effective therapy is a trusting therapeutic alliance, where clients feel safe and open to share their thoughts, emotions, and beliefs without judgment.

I offer both virtual sessions (telephone and video) and in-person counseling at my office in Surrey, BC.

With over ten years of experience in counselling and mental health, I have had the privilege of supporting individuals, couples, and families on their unique journeys toward healing and personal growth. As a clinical counsellor, I provide a safe, non-judgmental environment, respecting each client’s perspective and experiences as they guide our sessions. My approach is client-centered, focused on helping you achieve the goals you set for yourself, while honoring the individuality of your path.

In our work together, I am a supportive partner, fostering an atmosphere of empathy and understanding. I offer flexible session options, available both virtually (via telephone and video) and in person.

I am a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology from Adler University based in Vancouver. Prior to that, I completed a Bachelor of Arts in Psychology from Simon Fraser University. I have been working in mental health for 12 years and have been specifically practicing in the field of counselling for 10 years.

My areas of practice are trauma, abuse (physical, emotional, sexual), anxiety, depression, family, relationship/couples, and grief and loss. A few modalities I work with are Attachment-based therapy, Body-centered, Cognitive Behavioural therapy, and Existential.

I am blessed to be in the profession of healing and helping others. I have seen an incredible amount of resilience and perseverance in the people that I have worked with, which inspires me daily. I believe that the world is in need of more connection, more empathy, and more compassion – through my work, I strive to create such a place for my clients. 

With over 12 years of experience in mental health counselling, I am a Registered Social Worker dedicated to empowering individuals on their path to well-being. My counselling career began in Toronto, where I gained extensive experience working with immigrants, refugees, and diverse communities, deepening my understanding of the unique challenges various groups face. Since relocating to British Columbia in 2022, I have further expanded my skill set and am committed to helping clients across BC navigate complex life challenges with confidence and resilience.

My areas of expertise include Autism, psychosis, depression, substance use, couples therapy, family counseling, and youth (14+). As an Advanced Cognitive Behavioral Therapy (CBT) practitioner, trained through the University of Toronto, I assist clients in identifying and reshaping negative thought patterns and fostering healthier emotional responses. My approach is rooted in empathy, non-judgment, and acceptance, creating a safe space for clients to explore their thoughts and behaviors collaboratively.

In addition to CBT, I integrate various therapeutic modalities, such as Brief Solution-Focused Therapy, mindfulness techniques, trauma-informed care, and Motivational Interviewing. These approaches allow me to provide a versatile and tailored therapy experience that meets each client’s unique needs.

Outside of my professional life, I’m a spiritual individual who finds renewal through yoga, meditation, long drives, and nature. Committed to a holistic approach, I strive to support clients’ emotional, physical, and spiritual well-being, guiding them toward long-term wellness. If you are looking for compassionate and experienced support for your mental health journey, I would be honored to work with you.

As an experienced and versatile counsellor, I specialize in supporting a diverse range of clients, including children (5+), youth, and adults. I hold a Master of Science in Counselling and Family Therapy and am a Registered Clinical Counsellor (RCC) and Certified Family Therapist (CFT). My areas of expertise include ADHD, anger management, anxiety, behavioral issues, depression, grief, internet and screen addiction, learning disabilities, play therapy, life coaching, and parenting support.

In addition to my counselling expertise, I bring specific skills as a life skills trainer and brain trainer, incorporating techniques such as brainstorming and brain games to enhance cognitive development. I am also able to provide therapy in English, Punjabi, and Hindi, making my services accessible to a broader, multilingual community.

Through my work, I strive to empower clients to build resilience, develop coping strategies, and achieve personal growth in a supportive and understanding environment.